coaching with compassion, creativity, and a commitment to improving your quality of life.

I’M SHARA and i’d love to help you

I specialize in nervous system regulation and the development of flexible habits and routines. I draw a lot from mindfulness, somatics, and disability justice movements. I'm a great listener and problem-solver, and I don’t mind getting weird.
Learn more about me here.
My brain is overflowing with knowledge, tips, and tracks for managing executive dysfunction and nervous system dysregulation.
Schedule time to chat with me here or check out my blog.
I believe that if all you needed was some basic time management suggestions (or whatever) your struggle would already be over! Maybe it’s that simple for some people, but many of us need more concrete support and individualized strategies.
I am not a coach that’s just going to tell you to make a to-do list or set reminders on your phone - I’ll work with you to create personalized habits, routines, and strategies that work for you.

30 min coaching sessions

(weekly, biweekly, or monthly)
Shorter sessions are perfect if you know exactly what you want to work on or focus better in short bursts. I will share ideas and resources, help you problem solve, and hold gentle space for you to achieve real quality of life improvements at whatever pace works best for you.
50 min coaching sessions

(Weekly, biweekly, or monthly)
If you are not sure where to start, longer sessions are great - we will work together to kind of excavate what is and is not working well in your life and from there we will figure out what to focus on. Longer sessions are also ideal if you are an external processor, want to go deep, or work better for longer stretches!
SOS coaching

(Frequent sessions and check ins for a brief period of time)
Are you freaking out over a time sensitive task? Stuck on something? Falling behind? I’ll work with you to create a schedule, make a plan, and stick to the plan with a combo of sessions and text or email check ins.

Chronically ill monthly coworking session

Free, last Friday of each month, 1-3PM EST
a drop-in zoom that helps give people dedicated time to work on healthcare related tasks: making appointments, submitting insurance stuff, doing research, following up with providers, etc in a supportive environment of other people doing the same thing. Click here to sign up.
build your own nervous system regulation menu

NEXT SESSION TBD
interested in building your resources for nervous system regulation? sign up for this one time, small group zoom. participants will receive a copy of my nervous system regulation menu and will be guided through filling it out. i will provide education around nervous system regulation, share many examples and answer questions. Sign up for my newsletter to be alerted of the next workshop date!

Feel free to email me with any questions!